Blissful Balance Self-Care Saturday — a mini-retreat from the comfort of your home.
Journey beyond your thoughts to reach deep within your being, nurturing your connection with your higher self.
Embark on an exploration of how healing modalities such as Cannabis, JourneyDance™, Yoga Nidra, and more, harmonize the body, fostering profound tranquility and balance.
This series of enriching mini-retreats is brought to you by Jennifer (aka Canna Coach JB), Danielle of Superfine Life, and a host of amazing guest facilitators.
Join us live on Zoom, and let us guide you on a path of restorative self-care.
What others are saying about their Blissful Balance Experience…
“I would encourage women to take the time and come to Blissful Balance so they can connect, celebrate a plant so many of us love, and enjoy using the practices of JourneyDance™ and Yoga Nidra to get deeper into the body and self!
I would definitely recommend this event to a friend and will be joining again!”
“Blissful Balance is a self-care session to take a break from everyday life and connect to myself.
The atmosphere is relaxing, and feels absolutely safe — I'm definitely not the type of person who is usually up for dancing in front of a lot of people, but I very much enjoyed dancing my heart out during this event.
And there's also freedom to have your Zoom screen off if you feel better that way! I definitely recommend it.”
“As much as I tell friends to "take care of themselves" I really have a hard time etching out space in my week for myself to do that.
But this Saturday evening session gave me no work-related excuses and I'm so grateful for that. The three women who led us through the evening offered a variety of ways to participate in what they shared.
And even as someone who can be a bit uptight, I felt comfy and at home with this group as we dug into our "stuff" in new ways and gave ourselves some time for, well, ourselves!”
Dates, Details, & Tickets
Blissful Balance is held on select Saturdays, 7-9:30pm ET (see dates and themes below).
Open to those who identify as women or non-binary
All body types and abilities can participate
21 and over, please
Cannabis consumption is encouraged but not required
Please see the FAQ section below for more info
Single Tickets are $25, $35, or $45 (choose what you pay)
Year Passes are $125, $175, or $225 (buy 5, get 1 free - choose what you pay)
Scholarships are available (see FAQ section below)
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Experience an enchanted night of transformation as you immerse yourself in a sacred Full Moon Ceremony, harnessing the lunar energy to cast off what no longer serves you.
Then, we’ll move into the healing power of JourneyDance™ with Danielle, a powerful somatic practice that fosters emotional release and inner harmony.
We’ll round out the evening with Yoga Nidra, a transformative guided meditation that rejuvenates your mind, body, and spirit, thanks to guest facilitator Rose Velasco.
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Dive into an insightful transformation on March 23 with our "Releasing Old Patterns" mini-retreat, fostering a space to let go of what weighs you down.
We’ll begin with a Gentle Yoga Stretch, led by guest facilitator Rose Velasco, warming up the body before we move into JourneyDance™ with Danielle to shake off stagnation, breathing new life into the corners of your being.
The night culminates with a special Canna Meditation led by special guest Shannon Cooper, designed to deepen your relaxation and bring you into pure bliss.
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Reconnect to Yourself at Canna Bliss in the Catskills — LIVE in person, Friday, April 19 thru Monday, April 22, in Livingston Manor, NY.
This unique, all-inclusive three-day retreat for women is designed to facilitate your journey toward relaxation, release, and restoration.
Indulge in the profound freedom of presence, releasing limitations of the mind, and connecting with your higher self through immersive experiences that foster a transformative inner awakening.
Embark on a journey of balance and self-discovery as you delve into the harmonious fusion of Cannabis, JourneyDance™, and Yoga — restoring equilibrium within your body, nurturing your soul, and igniting your spirit.
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Embrace your strength and resilience with our "Stepping into Your Power" mini-retreat on May 18, a journey designed to awaken your innate wisdom and abilities.
We’ll begin with an Opening Ceremony led by guest facilitator Michelle Crawford, fostering an emotionally supportive space for introspection and self-discovery.
Following the ceremony, you’ll immerse yourself in the healing somatic practice, JourneyDance™ with Danielle, guiding you to dance your inner truth.
From there, you’ll find tranquility in Yoga Nidra, guided by our guest facilitator, Rose Velasco, who will take you into a deep state of relaxation, allowing your power to unfold naturally.
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Embrace the joy of living with our "Pleasure & Play" event on June 29, celebrating the lighter side of self-exploration and sensuous expression.
We’ll kickstart our sultry soirée with an engaging conversation about mindfulness, intimacy, and cannabis, engaging your senses thanks to guest facilitator Angel Johansen.
From there, we’ll move into the blissful flow of Elevated Yoga, a unique pairing of yoga and cannabis, amplifying your sensory experience with guest facilitator Rose Velasco.
Finally, we’ll let the rhythm take over, releasing inhibitions and allowing ourselves to step further into pleasure and play, thanks to JourneyDance™ with Danielle.
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Dive into the currents of self-evolution with our "Change & Transformation" mini-retreat on September 28, a voyage designed to assist your adaptation and growth amidst life's ever-changing nature.
We’ll kickstart our journey with a Gentle Yoga Stretch led by guest facilitator Rose Velasco, followed by JourneyDance™ with Danielle.
After we’re done dancing it out, you’ll experience a profound Canna Hypnosis session led by guest facilitator Alex Mitchell, tapping into your subconscious mind and opening the gates to personal development and positive change.
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Step into a journey of self-love and compassion with our "Opening the Heart" mini-retreat on October 26, aiming to explore and celebrate the intimate depths of your emotional core.
The voyage of heart-opening begins with a nurturing Cacao Ceremony, thanks to guest facilitator Kyona.
This age-old ritual involves the ceremonial drinking of raw cacao, which is known to unblock emotional barriers, stimulate feelings of love, and facilitate connectivity with your inner self.
Next, we’ll submerge ourselves in the vibrational flow of JourneyDance™ with Danielle.
Finally, thanks to guest facilitator Rose Velasco, you’ll unwind with Yoga Nidra, a guided deep relaxation method that drastically reduces stress and enhances emotional wellness.
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Embrace the healing power of thankfulness with our "Gratitude & Grace" mini-retreat on November 23, a nurturing journey to cultivate appreciation and mindfulness.
Begin with a session of Gentle Yoga, led by guest facilitator Rose Velasco, perfect for calming the mind, stretching the body, and promoting deep gratitude within oneself.
Then, you’ll dance your soul’s rhythm, releasing the old and making room for grace to flow in, fostering a deeper sense of gratitude, thanks to JourneyDance™ with Danielle.
Our evening concludes with CannaSoul Connection, a meditative experience led by guest facilitator Michelle Diston that combines the calming effects of cannabis with powerful introspection.
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Welcome the upcoming year with clarity and purpose with our "New Year Intentions" mini-retreat on December 28, an inspiring journey designed to align you with your goals and dreams for 2025!
We’ll start with Astro Yoga, a unique fusion of yoga and astrology led by guest facilitator Shannon Cooper, delving into the cosmos' wisdom and celestial insights.
Then, we’ll move into JourneyDance™ with Danielle, shaking off the old and inviting new, refreshed energy.
Lastly, we’ll round out the transformative evening with a deep, restful Yoga Nidra session, led by guest facilitator Rose Velasco, to induce a state of consciousness between waking and sleeping, providing the perfect canvas to plant the seeds of your new year intentions.
Meet Your Facilitators
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Jennifer, Canna Coach JB
Moderator & Host
Jennifer, our Moderator and Host, is the thread that ties together the entire tapestry of our events. With her genuine passion for personal growth, she creates a warm, supportive environment where participants feel comfortable exploring their journeys.
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Danielle Gaebel
Host & JourneyDance™ Facilitator
Experience JourneyDance™ — a unique and transformative somatic movement practice that takes you on a journey of self-discovery. A spiritual and emotional musical soul ride that inspires uninhibited free expression. No steps. No judgment. Come as you are.
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Rose Velasco
Guest Facilitator of Gentle Yoga, Elevated Yoga, and Yoga Nidra
As we shift from the reality of doing into a space of being, you’ll be guided through a practice of combining breath and movement. Elevated Yoga combines cannabis and a playful flow, and Yoga Nidra will leave you in a deep state of bliss!
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Shannon Cooper
Cannabis Meditation & Astro Ganja Yoga
Through mindful movement, conscious breathing, deep listening, and intentional plant medicine communion, cannabis meditation is a somatic practice to reconnect with our humanity and divinity while remembering cosmic cycles.
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Michelle Crawford
Opening Ceremony
Let your light shine in a radiant opening ceremony ritual, invoking all our spirit guides to inspire your intention-setting and support your transformative evening in a celebration of smoke, rattle, and song.
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Angel Johansen
Mindfulness, Intimacy & Cannabis
Guided meditation and sensory exploration activities await you in this interactive session. You’ll engage your senses, deepen intimacy, and discover cannabis's enhancing effects. Together, we’ll cultivate presence and passion in a supportive, welcoming space.
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Alex Mitchell
Earth Medicine & Hypnosis: Double the Magic
Relax into earth medicine and hypnotic trance to discover the magic of these healing practices. You’ll follow your inner journey of discovery, uncovering deeper insights, experiencing profound relaxation, and embracing a renewed sense of well-being and connection.
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Kyona
Cacao Ceremony
Expressing gratitude and setting intentions is elevated with plant medicine. Let’s gather in ceremony over a warm cuppa Cacao and breathe through our opened hearts as we pause for a moment of honoring.
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Michelle Diston
CannaSoul Connection
A nurturing practice blending cannabis and meditation, fostering inner peace and holistic well-being. Rooted in Northwestern Ontario's rich indigenous heritage, it offers a sacred space for you to explore mindfulness with cannabis, promoting deep tranquility.
Meet Your Hosts — Jennifer & Danielle
Jennifer is a Certified Cannabis Health and Wellness Coach and founder of Canna Coach JB.
She teaches a multi-cannabinoid approach to wellness for improved mental and physical well-being.
From anxiety and anger to migraines and neurological issues, Jennifer believes cannabis has been a balancing factor for all her health struggles.
Danielle is a JourneyDance™ Facilitator (somatic movement coach), certified Mindset Coach, and founder of Superfine Life.
Her unique focus is on empowering women in business, helping them break free from feeling stuck, so they can unleash their unstoppable selves!
With certifications in NLP, hypnosis, timeline therapy, mindset coaching, and JourneyDance™, Danielle combines mindset modalities and somatic techniques to offer effective solutions for managing stress, conquering anxiety, and overcoming overwhelm.
Together, they’re also the co-founders of Superfine Social where they help fellow coaches and facilitators build websites that expand their impact and income.
Their ultimate dream — to build a lakefront retreat center dedicated to healing. And these mini-retreats are the very seed helping bring that vision to light.
What others are saying about their Blissful Balance Experience…
“I am so grateful to you three for this experience — a Saturday night full of calm and connection.”
“If you have never participated in JourneyDance™ and you need to release, this dance is for you!
When the yoga nidra was described, I kind of wanted to chicken out but it was so amazing!
I will definitely attend another event by these women!”
“The whole event was very enjoyable, and definitely a self-care session.
All the experiences complemented each other very well.
I couldn't join in on the cannabis fun because of the regulations where I live, but it didn't bug me at all nor did I feel left out.
Looking forward to attending again!”
Answers to Questions You May Have
But if you don’t find what you’re looking for, please contact me.
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Please prepare by having the following available…
Yoga Mat
2-3 Blankets
Scarf (to dance with)
Water
Tissues
Journal & Pen
Headphones (for a deeper experience)
Eye Pillow
Cannabis (optional, not required)
An Open Mind
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Absolutely! Please share the link to this page and ask them to register.
Or consider gathering together in one space…
You only need one ticket, and many of our participants LOVE using this as an opportunity to get together with their friends, sisters, mom, etc.
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You are welcome to partake in consuming Cannabis in any manner you see fit.
Cannabis is not required but encouraged to enhance your experience and healing potential.
For Cannabis-focused modalities, the facilitator may suggest inhalation for those who would like to participate at that time.
For anyone wanting to try something non-intoxicating, CBG or CBD would be a great go-to cannabinoid to try.
Feel free to book a call with me if you would like to discuss this further.
For anyone not participating in the Cannabis portion, we ask that you provide a supportive space for the Cannabis lifestyle since we are all about breaking the stigma.
Lastly, should you decide not to participate in the Cannabis portion, just know your body is producing its own endo-cannabinoid, Anandamide, our Bliss Molecule, which we are looking to stimulate by experiencing these modalities.
Cannabis will only enhance what is already naturally happening in the body — so we are all enhancing our Endocannabinoid System, whether consuming or not.
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Yes. We believe everyone should have access to these healing modalities and our events.
If you would like support to access these events, we invite you to simply fill out this form.
We will be back in touch within 48 Business Hours.
What others are saying about their Blissful Balance Experience…
“In 5 words, Blissful Balance is — Inclusive. Supportive. Joyful. Community. Love.”
“If you're looking for a group of people who want to be around you and support who you are, as you are, rather than what society is telling us all to be — this is the group.
They’re amazing powerful humans full of love, respect, and support.”
“Blissful Balance is an absolutely amazing experience! It’s a restorative journey for the mind, body, and soul.
If you’re in search of self-care and self-healing, this is the place! These women are incredible at what they do! You will feel nurtured, seen, and completely supported in the container they create.”
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Why Cannabis?
Using cannabis can provide a natural way to regulate your body and mind.
Our body's endocannabinoid system is a crucial part of our physiology, supporting vital physical and mental functions such as sleep, mental health, and pain management.
The primary role of this system is to maintain homeostasis, or balance, within the body, which it achieves through a lock-and-key system.
When the body experiences stress, chronic pain, inflammation, or other imbalances, enzymes produce endocannabinoids, which act as keys to connect with the appropriate receptors (or locks).
Since phytocannabinoids, or cannabinoids from plants, can also restore homeostasis, consuming cannabis can have a balancing effect to bring the body and mind back to their intended state of balance.
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Why JourneyDance™?
JourneyDance™ is a unique and transformative somatic movement practice that takes you on a journey of self-discovery.
It’s a powerful tool for self-exploration, healing, and personal growth — a spiritual and emotional musical soul ride that inspires uninhibited free expression, combining free-form dance, ritual, and guided visualization to create a mind-body-spirit experience.
You'll explore how movement, music, and dance can help you reclaim fun, curiosity, playfulness, and joy, allowing you to let go, release, and receive.
A chance to awaken your higher self and step into your power by getting out of your head and into your body.
No steps (though movement suggestions are offered). No judgment. The focus is on allowing the body to move in whatever way feels right in the moment.
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Why Yoga & Yoga Nidra?
With roots deeply nestled in ancient wisdom, Yoga and Yoga Nidra carry the profound power to encourage holistic well-being.
These practices offer more than physical wellness — they form a sacred bridge, connecting you to your deepest essence, uniting body, mind, and spirit.
Yoga and Yoga Nidra provide the gift of serenity, nurturing your inner tranquility, offering relief in the face of life's stressors.
Your journey with them is one of learning to gently release tension, taming the tumultuous thoughts, and nurturing the soul, helping you cultivate unshakeable mindfulness and resilience.
They bring calm to your true self, nourishing your soul, revealing your hidden strength. In them, you’ll find peace and yourself.