Cannabis Coaching with Jennifer: Guiding you to a personalized, natural, and sustainable wellness plan that helps you reach your health and wellness goals with calm and confidence.
Not sure where to start on your cannabis journey? Confused about how it fits into your health and wellness goals?
I get it. Using cannabis as a part of your personal health and wellness regimen shouldn’t be complicated — but it can be.
Whether you’re dealing with daily stress, anxiety, low mood, physical pain, migraines, PTSD, MS, arthritis, fibromyalgia, nausea, Lyme disease, sleep problems, or chronic health issues, (just to name a few), you already know that finding relief can seem impossible at times.
But what if it didn’t have to be hard to get the help you’re looking for?
What if there was a way for you to…
Feel better from the inside out — literally rebuilding your body so it functions better and feels better naturally so you can focus more on living life to the fullest and enjoying time with the people you love.
Feel stronger and more empowered — taking control of your wellbeing, so you can start implementing the changes necessary for feeling great physically, mentally, and emotionally.
Get real relief naturally — rebalancing your body and kick-starting your endocannabinoid system so the pain and symptoms stop getting in the way of your ability to live and enjoy life.
Sound good? Great! Because I can help.
If you’re ready to feel more relaxed and at ease — living with reduced pain, better sleep, less stress, more energy, relief of physical and mental symptoms, and reduced anxiety, cannabis may be the missing piece in your health and wellness regimen. And working with a cannabis coach can help you turn those “what if’s” into your reality.
Why Work with a Cannabis Coach?
Hiring a cannabis coach might feel like a strange thing to consider. But regardless of how long you have (or have not) been using cannabis, the truth is, there’s no one size fits all approach — and no cookie-cutter one-and-done shortcut to wellness.
So, having a guide by your side as you begin the process of taking better care of yourself can help you shorten the learning curve that lies ahead.
Whether you’re dealing with stress, anxiety, physical pain, chronic health issues, or just want to step up your self-care routine, cannabis coaching can help you.
Whether you’re just starting to explore the world of cannabis or have been using it for years but want to learn more about the plant and its benefits for your life, cannabis coaching can help you.
Simply put, cannabis is a powerful medicinal plant that has been used by many cultures for centuries. It can help with a wide range of health issues including easing physical pain and restoring balance to our minds.
But how do you use it? Where do you begin? What strains are best for your needs? How much is too much? How do you know if what works for other people will work for you? These are all questions that come up when someone starts exploring this amazing herb.
How Cannabis Coaching Helps
Cannabis coaching can help you better understand how to work with your endocannabinoid system as part of your holistic wellness routine so that you can reach your health goals and experience the best benefits from cannabis — nature’s healing herb.
You’ll build new habits, overcome resistance, grow your awareness, and cut through the noise and misinformation to give you real options and insights that take your health and current wellness routine to the next level.
The result is a sustainable, natural, you-centered plan, tailored to your goals and lifestyle. The plan we create together is one that helps you feel your best along with the support you need to keep moving forward with ease and confidence.
Though still federally illegal, for the first time in history, through individual state legalization, many of us have access to a plant that has the potential to heal. But the truth is that using cannabis is still intimidating for most people. And even if you know what works for your body and mind, figuring out how much is right for you can be confusing. Cannabis coaching offers guidance on how to navigate this new world of wellness and make the most of your experience.
How We’ll Work Together
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6-Week Cannabis Health & Wellness Program
This 1:1 coaching program is designed to move you through the process of intentionally infusing cannabinoids into your health and wellness journey.
The program features a holistic approach to well-being that focuses on Cannabis supplementation as well as sleep, food, water, movement, and mindset.
This six-week program is designed to help restore balance to the mind and body while giving you the support and accountability you need to create a cannabis-based sustainable self-care regimen.
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2-Session Package
A focused approach to intentional cannabinoid use helps you address a specific health and wellness challenge with a focused plan that helps you reach your goal.
This program is designed to get the discovery process started to set you on your path to understanding the power of cannabis and what the best approaches will be to incorporating it into your life.
This 2-session package focuses specifically on the initial exploration of the various cannabinoids, dosing, and methods of use with the intention of leaving you more confident in moving forward on your journey.
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Canna Coach Voxer Support
Heading to the dispensary? Baking your first batch of edibles? Take me along with you via the walkie-talkie style app, Voxer.
I’ll give you the support and guidance you need to feel more calm and confident as you add cannabis to your routine.
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Workshops
Bring cannabis education to your group or dispensary.
Whether you’re looking for an in-person experience or you’d like a remote Zoom-style info session, your attendees will enjoy learning about cannabis and the benefits it can provide to them in body and mind.
Hi, I’m Jennifer, your Cannabis Health and Wellness Coach.
I’m here to help you reap all the best physical and mental healing benefits from cannabis without the worry or overwhelm that comes from trying to go on that journey alone.
I’m a coach, cannabis expert, and wellness advocate.
And, my mission is to help you reclaim your health and wellness using the power of your endocannabinoid system.
I've been through it all — the stress, the sleepless nights, the uncertainty. I was where you are now, but then I took control of my mental and physical health. And, I want to help you do the same.
My Approach To Cannabis Coaching Includes:
Collaborative Coaching + Cannabis Education
Holistic Health + Intentional Use
Personalized Plans + Supportive Accountability
When We Work Together I’ll Help You…
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If you’ve been seeing CBD and medical marijuana everywhere and wonder if it might help you address your mental or physical wellbeing, cannabis coaching is a great place to begin that exploration. That’s because you won’t be going it alone. No “shot in the dark” guesses at what to try or how much to take. Instead, you’ll explore ways to mindfully add cannabinoids to your daily life so they elevate your experience. And, you’ll do it with the support needed to shorten the learning curve so you feel comfortable and confident.
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Have you tried CBD, taken edibles, dabbled with THC (or another cannabinoid) but didn’t really experience the relief or other benefits you expected? If that trial run left you wondering what you did wrong, don’t sweat it.
Cannabis coaching will allow us to explore your prior cannabinoid experiences, mine them for what we can learn from them, and create a plan that purposefully adds the best cannabinoids to your daily life.
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Not a fan of feeling “high” and wondering what else you can try to feel your best? I’ve got your back here too.
Exploring ways to add cannabis to your wellness routine can help you can restore balance to your body and mind, feel less stressed, or just tend to your overall mental health. (And this self-tending has become all the more necessary in the past few years as so many of us endure trauma and triggers in ways we never imagined.)
Together, we’ll explore your goals and needs to refine a personalized set of cannabinoids that acknowledge and respect what wellness feels like for you and how best to get you there.
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Aren’t sure where to begin with all of the newer ways to consume cannabis, from tinctures and edibles to dabs and concentrates?
If it’s been a while since you had a cannabis experience, I can help you dip your toes in again without feeling like you’ve been thrown into the deep end.
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For seasoned users, going beyond THC may feel like uncharted territory. But it doesn’t have to.
If you’re already a THC user and want to try something different for your health issue, I’ll help you explore what’s working and what’s not so we can decide on the best next step in adding other cannabinoids to address your wellbeing.
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If you’re living with anxiety, stress, depression, sleep disturbances, or even burnout, cannabis may be a helpful addition to your wellness journey.
Cannabinoids are often used to enhance your physical well-being from reducing or alleviating pain to calming gastrointestinal discomfort to enhancing sexual experiences.
Cannabis can also help your body move better — a great option if you’re experiencing health challenges like arthritis, fibromyalgia, or nerve damage.
Whether it’s physical or mental, I’ll help you discover your right-fit cannabinoid use approach so that you feel better inside and out.
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Already into all things holistic health? Same here.
If you’re already on a holistic health journey, one of the things you’ll love about our cannabis coaching experience is that it’s a great way to enhance your existing natural health and wellness regimen, even if you’re not sure where to begin.
